<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Training Plans</title>
	<atom:link href="http://www.becauseitisthere.co.uk/2010/02/16/training-plans/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.becauseitisthere.co.uk/2010/02/16/training-plans/</link>
	<description></description>
	<lastBuildDate>Sat, 21 Aug 2010 11:41:24 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: Mark Kelly</title>
		<link>http://www.becauseitisthere.co.uk/2010/02/16/training-plans/comment-page-1/#comment-380</link>
		<dc:creator>Mark Kelly</dc:creator>
		<pubDate>Sun, 14 Mar 2010 19:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.becauseitisthere.co.uk/?p=995#comment-380</guid>
		<description>Some great ideas for interesting training sessions. I quite like doing a point-to-point bike ride, then getting the train back - means you can really maximise your reach (instead of having to do a loop).</description>
		<content:encoded><![CDATA[<p>Some great ideas for interesting training sessions. I quite like doing a point-to-point bike ride, then getting the train back &#8211; means you can really maximise your reach (instead of having to do a loop).</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve Blethyn</title>
		<link>http://www.becauseitisthere.co.uk/2010/02/16/training-plans/comment-page-1/#comment-345</link>
		<dc:creator>Steve Blethyn</dc:creator>
		<pubDate>Sat, 20 Feb 2010 18:41:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.becauseitisthere.co.uk/?p=995#comment-345</guid>
		<description>Do Nothing, sounds good to me, so good infact, I think I&#039;ll do nothing tonight. I&#039;ll even do it without a note book. I forgot what it was like to do nothing.</description>
		<content:encoded><![CDATA[<p>Do Nothing, sounds good to me, so good infact, I think I&#8217;ll do nothing tonight. I&#8217;ll even do it without a note book. I forgot what it was like to do nothing.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
